Aug 31, 2026
Welcome to the Emotional Eats Podcast!
You know you're not always hungry when you are reaching for the food, but you still find yourself digging into the sugar or food especially at night and wondering, why can't I stop doing this?
In this episode, I'm talking with registered dietitian Sherri Clarke, creator of the Four...
Aug 24, 2026
Welcome to the Emotional Eats Podcast!
I had been connecting with Maryanna on social media for a while, and somewhere along the way I started listening to her podcast, Take the Turn, with her husband Jay. I really enjoyed their conversations about navigating midlife and all the changes that come with it. So when they...
Aug 17, 2026
Welcome to the Emotional Eats Podcast! I’m so glad you’re here.
How many times have you said, "I'll start after vacation... after the holidays... when life settles down... when I lose the weight"?
The problem is that life never really settles down. Are you putting off your health and happiness all the time?
In this...
Aug 10, 2026
Welcome to the Emotional Eats Podcast!
You think you've been eating healthy. You're exercising.
You're doing everything the way you've always been told to take care of your body.
So why is your weight still creeping up? Why are your sugar cravings stronger than ever? Why are you exhausted, stressed, emotional, and why...
Aug 3, 2026
Welcome to the Emotional Eats Podcast! I’m so glad you’re here.
Have you ever noticed that you're rushing through everything in your daily life?
Your mornings are chaotic. Your conversations are rushed and you really aren’t listening or you speak too fast. Your workouts are like cardio with weights. Even...