Jun 29, 2026
Welcome to the Emotional Eats Podcast!
Are you thinking about food all day long? Grabbing something sweet with your coffee? Finding yourself in the pantry at night wondering why you can't stop?
You may assume you’re to addicted to sugar, lack willpower, or just need more self-control. But what if the real problem...
Jun 22, 2026
Welcome to the Emotional Eats Podcast!
So many women spend years creating a home around everyone else's needs. The kids. The schedules. The activities. The expectations.
But what happens when midlife arrives and life begins to shift?
In this thoughtful conversation, Kim Hynes sits down with Kim Costa to explore a...
Jun 15, 2026
Have you ever felt like you're doing everything right, but the weight still isn't coming off? You’re trying what the “experts” and influencers are selling and can’t seem to see the right number on the scale.
In this episode, Kim challenges the idea that weight loss should be the main measure of success for your...
Jun 8, 2026
What if emotional eating has very little to do with food?
In this special episode of Emotional Eats, we're flipping the microphone around and sharing an interview originally recorded on the Inspired Wellness Podcast with Michelle White. Instead of me asking the questions, I got the opportunity to share my personal story...
Jun 1, 2026
In this episode of the Emotional Eats Podcast, we’re talking about something so many women struggle with but rarely say out loud… how hard celebrations can feel when you have a complicated relationship with food.
Birthdays. Graduations. BBQs. Holidays. Vacations. Family parties.
What’s supposed to feel fun and...