164. How to Eat Sugar Without Losing Control

Jul 13, 2026

Welcome to the Emotional Eats Podcast!

Have you ever planned to eat just one piece of chocolate, only to find yourself reaching for more? And then finishing the whole chocolate bar?

In this episode, Kim shares a personal story about enjoying one of her favorite treats without guilt, shame, or spiraling into eating 10. 

She explains why sugar cravings are often about not really about the food.  The sugar does light up a part of the brain that makes us happy, but what is happening before is really the key to eating less sugar.  Stress, loneliness, overwhelm, and the brain's reward system can make it feel impossible to stop at just one or two.  Those extra pieces or cookies are just helping you numb out.

In episode 164, you'll learn practical, realistic strategies to enjoy sugar intentionally while supporting your blood sugar, metabolic health, and weight loss goals.  The best part is eating a treat once in a while without feeling like you have to swear off your favorite foods forever.

In this episode, you'll learn:

• Why sugar cravings are often driven by emotions, not hunger
• How dopamine and the brain's reward system influence cravings
• A simple step-by-step approach to enjoying a treat without losing control
• Why protein and fiber can help stabilize blood sugar before dessert
• How slowing down, savoring your food, and giving yourself permission to eat can change your relationship with sugar
• Practical tips to stop one treat from turning into a week of overeating

If you've ever felt like sugar has too much control over your life, this episode will help you build a healthier, more peaceful relationship with one intentional choice at a time. 

 

If This Episode Resonated With You

Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter.

And if you’re looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim’s community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives.

Join the Cool Girl Collective

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Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.

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Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here:

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Use code:  KIMH for 20 % off

This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.

 

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LMNT

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Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals.