160. The Weight Loss Mistake Most Women Over 40 Are Making

Jun 15, 2026

Have you ever felt like you're doing everything right, but the weight still isn't coming off?  You’re trying what the “experts” and influencers are selling and can’t seem to see the right number on the scale.

In this episode, Kim challenges the idea that weight loss should be the main measure of success for your body in midlife. She invites you into the discussion of why focusing solely on the scale can actually keep women stuck and how shifting the focus to overall health can create lasting results.

You'll learn why muscle, blood sugar, sleep, stress, hormones, and daily habits matter so much more than chasing the next diet, product or wellness trend. Most importantly, you'll discover a different way to define success for yourself and your body.  A new reframe that helps you feel better, age stronger, and build a healthier relationship with your body.

In This Episode:

• Why weight loss has become the report card for so many women
• The hidden ways diet culture shows up in today's wellness world
• Why focusing only on the scale can cause you to overlook important signs of progress
• The role of muscle, blood sugar, sleep, stress, and hormones in midlife health
• Why many women don't need more discipline—they need more support
• How to shift from chasing weight loss to building true health
• What health actually looks like beyond a number on the scale

When health becomes the goal, weight loss often becomes a side effect. It just happens.  But when weight loss becomes the only goal, it's easy to lose sight of the very things that help you feel your best. This episode will help you focus on what truly matters for long-term health, energy, and freedom around food and your body…and just might lose weight.

If This Episode Resonated With You

Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter.

And if you’re looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim’s community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives.

Join the Cool Girl Collective

👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/

Website:  https://wellspringcounselingandhealth.com/

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YouTube:  https://www.youtube.com/@Kimhynesmidlife

Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.

 https://www.brain.fm/kimhyneshealth

 

Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here:

https://www.organifishop.com/

Use code:  KIMH for 20 % off

This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.

 

Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast.

LMNT

http://elementallabs.refr.cc/kimhynes

Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals.

If you enjoyed the episode, share, download and follow.  I would be so grateful.