153. How to Stop Emotional Eating and Overeating at Night (Even If You Are in Control All Day)

Apr 27, 2026

You hold everything together. You get it all done. You show up for  everyone. You are the one people rely on.

And then the day winds down… and you find yourself in the pantry, the freezer, the snack drawer, wondering why you can’t stop.

If that’s you, this episode is for you.

But first, please make sure you follow the show to help us reach more women, but also so you keep getting the new epsiodes.

This is not about discipline. It’s not about willpower. And it’s not because you’re “bad” with food.

In this episode, I’m walking you through what is actually going on beneath the surface for high-functioning women who feel in control all day and completely out of control with food later on. We talk about the real reasons this keeps happening, from stress and pressure to over-control, people-pleasing, and the mental load you carry every single day.

You’ll also hear why your body is not working against you. It’s trying to help you feel better in the fastest way it knows how.

I’m sharing more than the “why”.  I’m giving you some simple ways to start changing this food behavior, without restriction, without shame, and without trying to be perfect with food all the time.

This is about understanding yourself in a deeper way so you can finally feel more in control around food even though it’s not really about the food.

Inside this episode:

• Why high-functioning women struggle more with nighttime eating than they expect
• How stress and pressure build quietly all day and show up as cravings at night
• What “over-control” looks like and how it backfires with food
• The connection between people-pleasing, unspoken needs, and eating
• Why midlife hormones make everything more challenging
• A simple pause practice to interrupt autopilot eating
• What your body might actually need instead of food

 

Connect with Kim:

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Website:  https://wellspringcounselingandhealth.com/

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Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.

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This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.

 

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Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals.

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