Apr 13, 2026
If you’ve ever looked in the mirror and immediately
focused on what you don’t like…
If you always criticize that one part your body…
If part of you is still waiting to lose weight before you fully
live your life…
This episode is for you.
Make sure to grab Anne’s Body Confidence Unlocked E-Guide below.
In this conversation with body image expert Anne Poirier, we explore a completely different way of thinking about your body… one that doesn’t require forcing yourself to love it or constantly trying to fix it.
Anne shares how body image isn’t actually about your body, but it’s about your perception, your past, and the patterns that have been running in the background for years.
We talk about:
– Why the inner critic feels so loud and hard to escape
– How dieting and “being good” with food can disconnect you from
your body
– The idea of body neutrality and why it may feel more realistic
than body love
– How comparison, perfectionism, and overdoing can all tie back to
body image
You’ll also hear a different take on intuitive eating… especially if you’ve ever thought, “That won’t work for me.”
And maybe most importantly…
We touch on the ways women quietly hold themselves
back
waiting to feel better in their bodies before they show up fully in
their lives.
This episode is not about doing more or trying harder.
It’s about starting to see yourself differently…
with a little more awareness, a little more compassion,
and a lot more possibility.
About Anne Poirier
Anne Poirier is a nationally recognized body image expert, certified intuitive eating counselor, and author of The Body Joyful: My Journey from Self-Loathing to Self-Acceptance, winner of a Gold Medal at the 2025 Global Book Awards. After overcoming years of body shame and disordered eating, Anne has become a leading voice in the body neutrality movement, helping people find peace with food, movement, and themselves. Her work has been featured in The New York Times, Women’s Health, Shape, and NPR.
Connect With Anne
Grab your Body Confidence Unlocked E-guide here!
https://shapingperspectives.com/confidence/
Book links:
The Body Neutrality Playbook-Activities and daily practices to unlock body confidence, self-acceptance, and inner peace
Connect with Kim:
Join the Cool Girl Collective
👉 Click Here to Join: https://www.skool.com/coolgirlcollective/
Emotional Eats Podcast: Emotional Eats Podcast: https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038
Website: https://wellspringcounselingandhealth.com/
Instagram: https://www.instagram.com/kimhynesmidlife/
TikTok: https://www.tiktok.com/@kimhynesmidlife
YouTube: https://www.youtube.com/@Kimhynesmidlife
Want to improve your midlife focus or sleep? Check out Brain.fm. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. Get 30 days for free here.
https://www.brain.fm/kimhyneshealth
Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here:
Use code: KIMH for 20 % off
This dark chocolate tumeric tea helps promote relaxation and calm. It's the perfect substitute for dessert and a great way to help promote sleep.
Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast.
LMNT
http://elementallabs.refr.cc/kimhynes
Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals.
If you enjoyed the episode, share, download and follow. I would be so grateful.