149. Feeling Stuck in Midlife? Kids Are Gone, Career Is Shifting, Identity Feels Off. Try These 5 Habits

Mar 30, 2026

Midlife isn’t a crisis… it’s a transition. In this conversation, John Michael O’Shea shares how to shift your perspective so your next chapter feels intentional, grounded, and even exciting. From identity changes to empty nesting, relationships, and purpose, this episode will help you see that your best years may actually be ahead of you.

 

What This Episode Covers

• Why midlife transitions can feel unsettling… and how to reframe them
• The shift from taking care of everyone else to finally asking, what do I want?
• How to live more intentionally instead of just going through the motions
• The difference between setting goals and creating daily standards
• Navigating marriage, friendships, and connection in this stage of life
• Letting go as a parent and supporting your kids as young adults
• Using faith, gratitude, and slowing down to create more peace

 

Highlights

• “Your best years are in front of you, not behind you.”
• Midlife is an opportunity to redefine your values, not just your schedule
• Standards create a way of living… goals just give you a destination
• Connection, purpose, and intentional living are key pillars of this stage

About John Michael:

John Michael O’Shea is a National Board Certified Health and Wellness Coach with a Master of Science in Lifestyle Health and Coaching from the University of North Texas Health Science Center. With over two decades of leadership and talent development experience in national corporate environments, he brings both professional expertise and real-life perspective to his work. He is a husband, father of two college-aged sons, and a mentor to high school seniors through a local nonprofit. His coaching focuses on helping people build a growth mindset, create sustainable systems, and develop daily habits that support long-term success.

Connect With John Michael:

Website: https://www.instagram.com/onepurposewellness/?hl=en

IG:   https://www.instagram.com/onepurposewellness/?hl=en

 

Connect with Kim:

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Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.

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Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals.

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