145. Sugar Addiction in Menopause: How to Stop Cravings After 40

Mar 2, 2026

Join the Cool Girl Collective

👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/

ABOUT THE EPISODE

If you’re over 40 and feel addicted to sugar, stuck in cravings, or like you “can’t just stop,” this episode is for you.

Kim gets real about the shame so many women carry around sugar, especially in midlife. If you wake up determined to be “good” and then by 3 pm or 9 pm you’re back in the pantry, you’re not weak. This is not a discipline problem.

In this episode, you’ll hear why sugar can feel like a coping mechanism that your brain and body automatically reach for, and why menopause can make the whole cycle feel even more intense. Kim shares her personal story with sugar addiction, what finally helped her understand what was happening (and it wasn’t about the sugar), and the first steps to start changing the pattern without beating yourself up.

In this episode, we talk about:

• The difference between “having cravings” and feeling truly out of control with sugar
• Why shame, secret eating, and hiding wrappers are more common than you think
• How dopamine and anticipation can drive cravings before you even take a bite
• Why the hardest times of day are often 2–4 pm and evening
• How blood sugar crashes can feel like anxiety, irritability, fatigue, or agitation
• The midlife hormone connection: insulin resistance, menopause symptoms, and cravings
• Why sugar is everywhere (including hidden sources) and how that keeps the cycle going
• The nervous system piece: sugar as “fast relief” when you’re stressed, overwhelmed, or depleted
• Gentle, practical steps to stabilize your day with protein, fiber, hydration, and routine

This episode is a reminder that cravings are normal in this time of life. They are information. And once you understand the pattern, you can start responding differently, with more support and a lot more grace…not dieting.

Connect with Kim:

Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038

Website:  https://wellspringcounselingandhealth.com/

Instagram:  https://www.instagram.com/kimhynesmidlife/

TikTok:  https://www.tiktok.com/@kimhynesmidlife

YouTube:  https://www.youtube.com/@Kimhynesmidlife

Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.

 https://www.brain.fm/kimhyneshealth

 

Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here:

https://www.organifishop.com/

Use code:  KIMH for 20 % off

This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.

 

Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast.

LMNT

http://elementallabs.refr.cc/kimhynes

Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals.

If you enjoyed the episode, share and follow.  I would be so grateful.