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Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40

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143. Menopause Weight Gain and Fitness Trends: What Actually Works After 40

Feb 16, 2026

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ABOUT THE EPISODE:

This episode felt like coming home.

Ren Jones was one of my earliest guests, back when both of our podcasts and businesses were just beginning. Now he’s back for Episode 143, and this conversation is full circle in the best way. Two friends reuniting, reflecting on growth, and sharing what midlife women really need, beyond diet culture and noise online.

Ren shares the personal story behind why he’s so committed to women’s health, how his coaching has evolved, and what it actually means to be menopause informed without pretending to be a medical provider. We also go into the emotional side of change and why listening and trust are often the missing pieces for women who have spent years trying to “fix” themselves.

We lighten it up with a rapid fire game where he rates some of the biggest wellness trends and gives honest, no fluff answers.

In This Episode, We Talk About

  • The full circle reunion: Episode 4 to Episode 143
  • Ren’s personal why and what shaped his mission
  • Coaching with curiosity instead of convincing
  • Menopause noise online and how to find trusted support
  • Why women need health span, not just weight loss
  • Rapid fire ratings on popular fitness and wellness trends

Key Takeaways

  • Your health is an experiment, not a pass or fail test.
  • The right plan is the one you can actually do consistently.
  • Focus on strength and independence now so your future self is supported.
  • Lifespan matters, but health span matters more.

About Ren Jones

Ren Jones is a women’s fitness and nutrition coach who helps women 30+ and midlife women build real strength, steady consistency, and confidence with exercise and eating using menopause informed, evidence based training.

Check out Ren’s first episode on the Emotional Eats Podcast

Ep. 4 — Building Strength After 40: How Women Gain Confidence, Independence, and Lasting Health in Midlife

https://podcasts.apple.com/us/podcast/4-building-strength-after-40-how-women-gain-confidence/id1686639038?i=1000614861038

Connect with Ren

Follow Ren on IG:  @fitnessjonestraining

Website:  www.fitnessjonestraining.com

 

Connect with Kim:

Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038

Website:  https://wellspringcounselingandhealth.com/

Instagram:  https://www.instagram.com/kimhynesmidlife/

TikTok:  https://www.tiktok.com/@kimhynesmidlife

YouTube:  https://www.youtube.com/@Kimhynesmidlife

Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.

 https://www.brain.fm/kimhyneshealth

 

Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here:

https://www.organifishop.com/

Use code:  KIMH for 20 % off

This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.

 

Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast.

LMNT

http://elementallabs.refr.cc/kimhynes

Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals.

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