Jul 28, 2025
In this episode, I’m getting real. If you’re still feeling stuck with your eating habits, your body, or your health goals, it’s not because you don’t want change. It’s because you’re caught in patterns that keep pulling you back. And today, I’m giving you some compassionate tough love to help you finally move forward.
You’ll hear me ask the hard questions: Are you really taking action, or just thinking about it? Are you truly ready to change, or are you avoiding discomfort by making excuses? I know how easy it is to say, “I’ll start Monday,” or “I just had a hard day,” but those thoughts are what keep you stuck.
I’ll walk you through the small daily shifts that matter and the ones that actually lead to long-term freedom. You’ll learn why tiny habits create big results, how to recognize your resistance, and why emotional eating shows up when you ignore the little in-between moments. And most importantly, you’ll be reminded that you don’t have to do any of this alone.
What You’ll Take Away:
Timestamps:
00:01
– Welcome + free tapping resource + why this is your wake-up
call
02:20 – Are you doing the things, or just
thinking about them?
06:44 – You can’t keep saying you’re ready and
avoiding the work
09:05 – Ask for help—it’s brave, not weak
11:25 – Why instant gratification is sabotaging
your health goals
13:44 – Miracles happen in the small, in-between
choices
18:24 – Are you choosing comfort over progress?
Let’s be honest
23:09 – Make movement fun—gamify it if you need
to
25:35 – Build your own plan, not a copy
of someone else’s
30:01 – Write your goals, know your values, stay
connected to your why
32:21 – Client success and setbacks—starting over
is part of the journey
34:42 – Giving up comfort food can feel like
loss—but you can handle it
37:09 – Are you making excuses… or are there real
barriers? Let’s name it
If this episode resonated with you:
Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey.
Join Here: https://www.skool.com/coolgirlcollective/
Join us for a space to connect, learn, and grow with other amazing women over 40 who are navigating midlife — everything from hormones, menopause weight gain, post menopause and emotional eating to holistic healing, calming the nervous system, and rediscovering who you are in this season of life
Connect With Kim:
Emotional Eats Podcast: Emotional Eats Podcast: https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038
Website: https://wellspringcounselingandhealth.com/
Instagram: https://www.instagram.com/kimhynesmidlife/
TikTok: https://www.tiktok.com/@kimhynesmidlife
TikTok: https://www.tiktok.com/@kimemotionaleats
YouTube: https://www.youtube.com/@Kimhynesmidlife
ParaFy Parasite Cleansing Kit
https://rogershood.com/ref/1961/
Code: KIMH