101. Emotional Eating and Relationships: The Pattern That Keeps You Stuck

Apr 7, 2025

 Welcome to Season 3 of the Emotional Eats Podcast!
In this episode, I’m letting you in on one of the sneakiest contributors to emotional eating—control. If you’re anything like me, you might find yourself trying to control not just your food and body, but also the people and situations around you.

Sure, control feels like safety, but in reality, it often leads to disconnection, guilt, and a stronger urge to turn to the ice cream, chocolate and chips for comfort.

Here’s what we explore in this episode:

• Why Control Feels Safe: Understanding how control acts as a coping mechanism, helping us feel stable when life feels chaotic.
• The Link Between Control and Emotional Eating: How restricting food and trying to control our bodies often leads to bingeing and overeating.
• How Control Impacts Relationships: The subtle ways control can create distance and conflict with loved ones.
• The Cost of Chronic Control: Exploring the emotional, physical, and mental toll of constantly trying to micromanage everything.
• Why Letting Go Feels So Hard: How fear, identity, and a need for perfection keep us stuck in control mode.
• Practical Tips to Let Go and Find Peace: Building a grounding morning routine, practicing intentional pauses, and learning to trust ourselves and others.

Here’s what I hope you gain.  Control may have helped you feel safe in the past, but true peace and joy come from trusting yourself, embracing imperfection, and allowing life to flow.

Join me inside the Emotional Eats Community—a space for midlife women who are ready to break free from emotional eating, food guilt, and self-sabotage. You’ll find real conversations, coaching, and support from women who get it.

 If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.

  Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment.

 

 

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Join us for a  space to connect, learn, and grow with other amazing women over 40 who are navigating midlife — everything from hormones, menopause weight gain, post menopause and emotional eating to holistic healing, calming the nervous system, and rediscovering who you are in this season of life

Connect With Kim:

Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038

Website:  https://wellspringcounselingandhealth.com/

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Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.

 https://www.brain.fm/kimhyneshealth

Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here:

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Use code:  KIMH for 20 % off

This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.

Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast.

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