Jul 13, 2026
Welcome to the Emotional Eats Podcast!
Have you ever planned to eat just one piece of chocolate, only to find yourself reaching for more? And then finishing the whole chocolate bar?
In this episode, Kim shares a personal story about enjoying one of her favorite treats without guilt, shame, or spiraling into eating 10.
Jul 6, 2026
Welcome to the Emotional Eats Podcast!
If you've ever found yourself standing in the pantry at night wondering, "Why am I doing this again?" this episode is for you.
You know exactly what to eat. You've read the books, followed the meal plans, counted the calories, and started over more times than you can count. Yet you...
Jun 29, 2026
Welcome to the Emotional Eats Podcast!
Are you thinking about food all day long? Grabbing something sweet with your coffee? Finding yourself in the pantry at night wondering why you can't stop?
You may assume you’re to addicted to sugar, lack willpower, or just need more self-control. But what if the real problem...
Jun 22, 2026
Welcome to the Emotional Eats Podcast!
So many women spend years creating a home around everyone else's needs. The kids. The schedules. The activities. The expectations.
But what happens when midlife arrives and life begins to shift?
In this thoughtful conversation, Kim Hynes sits down with Kim Costa to explore a...
Jun 15, 2026
Have you ever felt like you're doing everything right, but the weight still isn't coming off? You’re trying what the “experts” and influencers are selling and can’t seem to see the right number on the scale.
In this episode, Kim challenges the idea that weight loss should be the main measure of success for your...